Fatigue goes beyond just feeling tired—it affects focus, motivation, and daily life. This infographic breaks down the difference between mental and cognitive fatigue and highlights practical ways to assess and manage it. From rest breaks to energy conservation and CBT-based approaches, these evidence-backed strategies can make a real difference in everyday practice.
Fatigue goes beyond just feeling tired—it affects focus, motivation, and daily life. This infographic breaks down the difference between mental and cognitive fatigue and highlights practical ways to assess and manage it. From rest breaks to energy conservation and CBT-based approaches, these evidence-backed strategies can make a real difference in everyday practice.
